Winter Solstice Sunday Practice

Winter Solstice: Embracing the Darkness and Welcoming the Light. Short Journaling or Guided Meditations. A Reflective Journaling Practice & Meditation.

Honoring the Cycle Ahead

The Winter Solstice is not just an ending—it is a beginning. Even in this yin energy, there is always a spark of yang—a seed of light growing within the dark. Light a candle, string up fairy lights, or use any minor source of light that feels meaningful to you.

Photo by Chad Dalke on Unsplash

As the light grows day by day, so too can your energy, intentions, and sense of alignment. From this space of stillness, you are creating the foundation for the vibrant yang energy of spring and summer.

Take this time to honor the darkness for its wisdom, hold space for your reflections, and dream of the possibilities you can invite through this work to bring to fruition in the light-filled months ahead.

Here are reflective journaling questions for this time. Take a moment to meditate on each of the questions then answer.

1. What does your empowered self feel like to you?
   Reflect on sensations, emotions, or images that come to mind when you imagine stepping fully into your power.

2. What might be holding you back from embodying this version of yourself?
   Consider any fears, doubts, or external influences that feel like obstacles to your empowerment.

3. What is one small step you can take today to align with your empowered self?
   Focus on a tangible action or mindset shift that feels achievable right now.

These questions are designed to gently guide you toward greater self-awareness and alignment with your 2025 potential.

Happy Solstice weekend! May you be full of love and light. ✨